Week 7: Day 4 – Move Your Body

Today is all about full body movement!

Don’t forget to check into the group on Facebook and give your feedback on today’s circuit.

 

3 Minute Stretch

Round 1 * 2 (Do these twice)

Squats * 15

Jump Squats * 15

Lunges * 20

Jumping Jacks * 20

1 Minute Break


Round 2 * 2 (Do these twice)

V-Ups * 10

Tuck Jacks * 10

Leg Circles * 10 (L/R)

Jumping Jacks * 20

1 Minute Break


Round 3 * 2 (Do these twice)

Tricep Dips * 10

Squat Punches * 40

Archers w/Weights * 10 (L/R)

Jumping Jacks * 20

3 Minute Cool-down Stretch

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