Week 4: Day 6 – Rest/Recovery

Hey #fitfam! On Sundays, we will rest/recover and focus on

proper eating and using the right supplements.


We will use Sundays each week to recover and allow our bodies to rest, providing a great setup for an awesome Monday workout. We will also rest on Thursdays with a goal of balance between consistent activity and periods of recovery which will help avoid overuse and injuries. This is a marathon, not a sprint, we will all finish together so be patient with the process.

Today is a great day to meditate and focus on you!

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