Week 4: Day 1 – Full Body

Hey #fitfam, welcome to Week 4! We’re going to ramp it up with more intensity and team competitions. Today is all about Mixed Fit Fun!

Don’t forget to check into the group on Facebook and give your feedback on today’s circuit.

 

3 Minute Stretch

Round 1 

Bent Over Row * 15

Push-Ups * 20

Renegade Row * 15

Curl to Press * 30

~Finisher~ Flutter Kicks * 1:00

1 Minute Break


Round 2

Dumbbell Staggered Squat * 15 per side

Curtsy Lunge (Alt L to R, Single Count) * 30

Romanian Dead Lift * 20

Squat Walk * 10 Steps Left, 10 Steps Right x 2

~Finisher~ Flutter Kicks * 1:00

2 Minute Break


Round 3

Plank Jack * 30

Plank Twist * 40

Alternating Toe Touch (L/R) * 30

Supermans (L/R) * 30

~Finisher~ Flutter Kicks * 1:00

3 Minute Cool-down Stretch

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