Week 3: Day 4 – Mix It Up

Today is all about full body movement!

Don’t forget to check into the group on Facebook and give your feedback on today’s circuit.

 

3 Minute Stretch

Round 1 * 2 (Do these twice)

Jumping Jacks * 10

10 Sec Rest

Jumping Jacks * 15

10 Sec Rest

Jumping Jacks * 20

10 Sec Rest

Jumping Jacks * 25

Rest For 1 Min Then Repeat From the Top

1 Minute Break


Round 2 * 2 (Do these twice)

Plank Jacks * 10

Squats * 20

Skaters * 30

High Knees * 40

Mountain Climbers * 50

Rest For 2 Min Then Repeat From the Top

2 Minute Break


Round 3 * 2 (Do these twice)

Push-Ups * 10

Sit-ups * 10

Forward Lunges * 10

Scissor Kicks * 20

Flutter Kicks * 20

Rest For 2 Min Then Repeat From the Top

3 Minute Cool-down Stretch

***Challengers, please record and submit your personal weight update by midnight July 3. You may send it to me via email, FB messenger, or Instagram. Please be sure I can clearly see the scale in your video. Leaderboard will be released on Monday July 5th.

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