Week 3: Day 2 – Verzuz

Week 3, Day 1 is a wrap, we will join up for a live group training session on Day 2 (No camera required). 

Meeting Information:

Meeting ID – 843 7809 3152

Passcode – 934867

A workout circuit will be sent to you directly via your preferred method of communication.

Today’s bonus content is a 7-Day Meal Plan, compliments of Total 3 Nutrition!

7-Day plan, numbered each meal so you can just do the 1s on day 1, 2s on day 2, etc. But feel free to mix them up if you want as well.
Breakfast Options:
1 – Banana Oatmeal
2 – English Muffin
3 – Peanut Butter Oatmeal
4 – Cantaloupe and Cottage Cheese
5 – Vegetarian Breakfast Burrito
6 – Protein Smoothie
7 – French Toast
Lunch Options:
1 – Spinach Salad
2 – Peanut Butter and Banana Sandwich
3 – Hummus Pita Pocket
4 – Chicken Salad
5 – Grilled Cheese Sandwich
6 – Roast Beef Sandwich
7 – Loaded Baked Potato (no meat)
Dinner Options:
1 – Savory Asian Stir Fry (meat optional)
2 – Spicy Chicken Olé
3 – Sweet Honey Chicken
4 – Savory Beef Stir Fry
5 – Chili-Rubbed Spicy Salmon
6 – Sweet Chicken with Grapes
7 – Veggie Burger
Snacks:
You should have 2-3 snacks per day. Portion size is key but you can eat freely, just keep them to a limit of 100-150 calories per snack.
100 Calorie packs from the grocery store are great, fresh fruit is the best option but mix it up, some fruits are high in sugar and too much of one fruit can set you back

 

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