Day 10 – Lower The Boom

Great day to you all #fitfam! We are marching through this journey together and each day is better than the last. 

On Day 9, we recovered from a very taxing weekend regimen that worked your entire body, even your mind – after a week of moderate strain, we pushed ourselves for two consecutive days and that required mental toughness. I’m proud of you for pushing through. It’s back to go time and on the this day, we will challenge our legs to overcome fatigue and reach new benchmarks. Shoot for 3 affirmation periods today, I recommend meditation immediately after reading today’s assignment.

The Workout:

20 minutes on the treadmill, 4-5 incline, 3.0 pace – walk for 2 mins. Increase pace to 4-4.5 and trot/run for 1 minute. Alternate walk and trot until 20 minutes is exhausted.

Leg Extension – 4*8

Upright Leg Curl – 4*8

Leg press – 3*10

Squats (weighted) – 3*10

Squat Jumps (no weight) – 4*8

Hip Abductor/Adductor Machine – 2*10 ea

Wrap up your workout with 15-20 minutes on the treadmill, upright or recumbent bike. Check in below!

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