https://i0.wp.com/totalcamofitness.com/wp-content/uploads/2021/06/Banner_Cardio-1.jpg?fit=414%2C267&ssl=1267414Tee Wordhttp://totalcamofitness.com/wp-content/uploads/2019/12/20191125_205159_0000-300x300.pngTee Word2021-07-30 05:30:302021-07-30 09:37:53Week 7: Day 4 - Move Your Body
Hey #fitfam! On Thursdays, we will rest/recover and focus on
proper eating and using the right supplements.
We will use Thursday each week to recover and allow our bodies to rest, providing a great setup for an awesome Friday workout. We will also rest on Sundays with a goal of balance between consistent activity and periods of recovery which will help avoid overuse and injuries. This is a marathon, not a sprint, we will all finish together so be patient with the process.
Today is a great day to meditate and focus on you!
Hey #fitfam, welcome to Week 7! I am so excited to see the results down the stretch. We have established a consistent routine of exercise and recovery…keep going!
Don’t forget to check into the group on Facebook and give your feedback on today’s circuit.
***Please send me photographic evidence of your current weight, video is preferred.
https://i0.wp.com/totalcamofitness.com/wp-content/uploads/2021/06/vibe-vixen-woman-stretching.png?fit=745%2C419&ssl=1419745Tee Wordhttp://totalcamofitness.com/wp-content/uploads/2019/12/20191125_205159_0000-300x300.pngTee Word2021-07-27 05:30:502021-07-27 09:27:10Week 7: Day 1 - Time to Get Greedy!
Don’t forget to check into the group on Facebook and give your feedback on today’s circuit.
3 Minute Stretch
Making a switch from the ’round’ format, today we attack cardio with a pyramid setup. We will start with a small number of reps, incrementally increasing to a higher number before taking a short break. After the break, we will start at the top of the pyramid and work our way back down to a lower number. We will close the show with pyramid abs following the same pattern as the cardio segment.
There is no break between ascending and descending the pyramid. Upon reaching the peak, you should immediately challenge yourself to work back to the start. The goal is to push your abs to the limit and succeed in activating the entire abdominal wall including the obliques, upper & lower abs.