Hey #fitfam, welcome to Week 7! I am so excited to see the results down the stretch. We have established a consistent routine of exercise and recovery…keep going!

Don’t forget to check into the group on Facebook and give your feedback on today’s circuit.

***Please send me photographic evidence of your current weight, video is preferred.

3 Minute Stretch

Round 1 

Bent Over Row * 20

Push-Ups * 25

Renegade Row * 20

Curl to Press * 35

~Finisher~ Flutter Kicks * 1:30

1 Minute Break

Round 2

Dumbbell Staggered Squat * 20 per side

Curtsy Lunge (Alt L to R, Single Count) * 50

Romanian Dead Lift * 30

Squat Walk * 15 Steps Left, 15 Steps Right x 2

~Finisher~ Flutter Kicks * 1:30

2 Minute Break

Round 3

Plank Jack * 50

Plank Twist * 70

Alternating Toe Touch (L/R) * 40

Supermans (L/R) * 30

~Finisher~ Flutter Kicks * 1:30

3 Minute Cool-down Stretch