Saturday Streams are at 9am Central Time Weekly

Today we flex full body!

3 MINUTE STRETCH

ROUND 1 

Curl to Press * 30

Push-Up * 30

Tricep Extension* 20

~Finisher~ Jumping Jacks * 30

1 Minute Break

ROUND 2

Squats * 30

Squat to Reverse Lunge * 30

Donkey Kick * 15 per side

~Finisher~ Hip Thrust * 30

1 Minute Break

ROUND 3

Burpees * 20

Mountain Climbers * 50

Tuck Jacks * 15

Flutter Kicks * 50

3 Minute Cool-down Stretch