Week 6: Day 1 – Flip The Switch

Hey #fitfam, welcome to Week 6! We are 3/4 of the way to competing our 8 week journey and I am so excited to see the results down the stretch. We have established a consistent routine of exercise and recovery…keep going!

Don’t forget to check into the group on Facebook and give your feedback on today’s circuit.

***Please send me photographic evidence of your current weight, video is preferred.

 

3 Minute Stretch

Round 1 

Bent Over Row * 15

Push-Ups * 20

Renegade Row * 15

Curl to Press * 30

~Finisher~ Flutter Kicks * 1:00

1 Minute Break


Round 2

Dumbbell Staggered Squat * 15 per side

Curtsy Lunge (Alt L to R, Single Count) * 30

Romanian Dead Lift * 20

Squat Walk * 10 Steps Left, 10 Steps Right x 2

~Finisher~ Flutter Kicks * 1:00

2 Minute Break


Round 3

Plank Jack * 30

Plank Twist * 40

Alternating Toe Touch (L/R) * 30

Supermans (L/R) * 30

~Finisher~ Flutter Kicks * 1:00

3 Minute Cool-down Stretch

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