Week 2: Day 4 – Lower Body

Today is all about targeting the lower body! This circuit will target the quads and hammier while also activating the glutes!

Don’t forget to check into the group on Facebook and give your feedback on today’s circuit.

 

3 Minute Stretch

Round 1 

Lunge L, Lunge R, Squat * 20

Lunge to Curtsy (L/R) * 15 Per Side

Knee Up L, Knee Up R, Squat * 25

Romanian Dead Lift * 20

~Finisher~ Skaters * 30

1 Minute Break


Round 2

Squat to Reverse Lunge * 30

Curtsy Lunge (Alt L to R, Single Count) * 30

Squat to Forward Lunge * 30

Hip Thrust * 25

~Finisher~ Lateral Lunge * 10 Per Side

2 Minute Break


Round 3

Donkey Kick * 15 Per Side

Seated Abduction * 40

Single-Leg Glute Bridge (L/R) * 15 Per Side

Glute Bridge (L/R) * 20

~Finisher~ Staggered Squats * 10 Per Side

3 Minute Cool-down Stretch

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