Hey #fitfam! On Thursdays, we will rest/recover and focus on

proper eating and using the right supplements.

We will use Thursday each week to recover and allow our bodies to rest, providing a great setup for an awesome Friday workout. We will also rest on Sundays with a goal of balance between consistent activity and periods of recovery which will help avoid overuse and injuries. This is a marathon, not a sprint, we will all finish together so be patient with the process.

Today is a great day to meditate and focus on you!