Hey #fitfam, welcome to Week 2! You’ve survived a grueling first week and now we’re going to ramp it up with more reps and a few new moves. Today is all about Mixed Fit Fun!

Don’t forget to check into the group on Facebook and give your feedback on today’s circuit.

3 Minute Stretch

Round 1 

Bent Over Row * 15

Push-Ups * 20

Renegade Row * 15

Curl to Press * 30

~Finisher~ Flutter Kicks * 1:00

1 Minute Break

Round 2

Dumbbell Staggered Squat * 15 per side

Curtsy Lunge (Alt L to R, Single Count) * 30

Romanian Dead Lift * 20

Squat Walk * 10 Steps Left, 10 Steps Right x 2

~Finisher~ Flutter Kicks * 1:00

2 Minute Break

Round 3

Plank Jack * 30

Plank Twist * 40

Alternating Toe Touch (L/R) * 30

Supermans (L/R) * 30

~Finisher~ Flutter Kicks * 1:00

3 Minute Cool-down Stretch