Total Camo Fitness – Total Body Circuit
Squat to Press
(weighted or unweighted) – 10 easy count
Modify to Alternating Rear Leg Lifts
Circuit – 10 Ea Side (L/R)
Dead-lift to Row (weighted or unweighted)
Circuit – 10 easy count
Wood Chop (weighted or unweighted)
Circuit – 10 easy count (L/R)
As a Warrior circuit, set a timer for 5 minutes and attempt to complete the circuit twice during the time cycle. Reset timer and perform in reverse. After 2nd time cycle, reset time and reverse order again. Workout is complete after 3rd time cycle.
As individual sets, modify as followed:
Squats 2 Press – 3*10
Skater Hops- 3*10 (L/R)
Dead-lift to Row – 3*10
Wood Chop – 3*10 (L/R)
Cool down with multiple stretches that relax the abdominal wall, legs, back, and neck.