Squats
(weighted or unweighted) – 10 easy count

Side Lunges
(weighted or unweighted) – 10 easy count (L/R)

Calf Raises
(weighted or unweighted) – 20 easy count

Bridges
(weighted or unweighted) – 15 easy count

As a Warrior circuit, set a timer for 5 minutes and attempt to complete the circuit twice during the time cycle. Reset timer and perform in reverse. After 2nd time cycle, reset time and reverse order again. Workout is complete after 3rd time cycle.

As individual sets, modify as followed:
Squats- 3*10
Side Lunges – 3*10 (L/R)
Calf Raises – 3*20
Bridges – 3*15

Cool down with multiple stretches that relax the abdominal wall, legs, back, and neck.