Upper Body Circuit

Monday is a great day to kick off your weekly workout plan! Here’s a suggested circuit to try without weights (a clenched fist will work just fine) by simply doubling the reps on the board. Letters G-I are abdominal exercises that don’t require any weights:

Welcome to the Challenge!

Congratulations on qualifying for and entering the “Lose 2 Win” Challenge!


Coach Nyrobia Evans and Coach Tee Word thank you for taking a huge step towards a healthier, stronger, and slimmer YOU.

Over the next 30 days, we will be your guides and counsel in driving you to success and at the end, someone will be $500 richer, AYE!


Let’s start with the rules:

  1. Weekly weigh-ins are required
  2. No additional products may be used besides Plexus products (such as B-12 shots/tabs, etc)

While participating in the challenge, you will receive full workout regimens to complete at your own pace, as well as discounted access to virtual 1-on-1 training with Coach Tee if you choose to purchase additional support in developing a wellness schedule of regular exercise and activity. In addition to physical fitness guidance, you will also have access right here in our members area to recipes, words of encouragement, and support from Team C.O.S.T. and Total Camo Fitness.

100 Push-up Challenge

Sign up by Midnight on October 17th for the 100 Push-up Challenge with Total Camo Fitness!


Starting October 18th, define those tris and inflate your chest by completing 100 push-ups per day for 30 days AND get a chance to win a *$50 gift card or swag bag from TCF!


*All participants who complete the entire challenge will be entered into a drawing for the grand prize and swag bag.

Lose 2 Win Challenge!!!

In conjunction with Team C.O.S.T., led by Coach Nyrobia Evans, Coach Tee Word and Total Camo Fitness, we invite you to participate in the Lose 2 Win Challenge!



The contest will run from October 19th to November 15th to all who enter by 10:00 PM CST on Friday October 16th. The first live weigh-ins will take place on Saturday October 17th in a personalized Zoom call with Coach Tee Word. A valid ‘Qualifying New Reorder’ or ‘New Welcome Package’ is required to enter the contest and have your shot at $500!


***Additional details will be provided once your registration is complete and your entry is validated by Coach Nyrobia and Coach Tee***


TCF – Lower Body Circuit