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Week 8: Day 5 ~ Team Streamin’

Saturday Streams are at 9am Central Time Weekly

Today we flex full body!

3 MINUTE STRETCH

ROUND 1 

Curl to Press * 30

Push-Up * 30

Tricep Extension* 20

~Finisher~ Jumping Jacks * 30

1 Minute Break


ROUND 2

Squats * 30

Squat to Reverse Lunge * 30

Donkey Kick * 15 per side

~Finisher~ Hip Thrust * 30

1 Minute Break


ROUND 3

Burpees * 20

Mountain Climbers * 50

Tuck Jacks * 15

Flutter Kicks * 50

3 Minute Cool-down Stretch

Week 8: Day 2 – Home Stretch

Week 8, Day 1 is done done, we will join up for a live group training session on Day 2 (No camera required). 

Meeting Information:

Meeting ID – 843 7809 3152

Passcode – 934867

A workout circuit will be sent to you directly via your preferred method of communication.

Week 7: Day 6 – Rest/Recovery

Hey #fitfam! On Sundays, we will rest/recover and focus on

proper eating and using the right supplements.

 

We use Sundays each week to recover and allow our bodies to rest, providing a great setup for an awesome Monday workout. We also rest on Thursdays with a goal of balance between consistent activity and periods of recovery which will help avoid overuse and injuries. This is a marathon, not a sprint, we will all finish together so be patient with the process.

Today is a great day to meditate and focus on you!

Week 7: Day 5 ~ Team Streamin’

Saturday Streams are at 9am Central Time Weekly

Today we flex full body!

3 MINUTE STRETCH

ROUND 1 

Curl to Press * 30

Push-Up * 30

Tricep Extension* 20

~Finisher~ Jumping Jacks * 30

1 Minute Break


ROUND 2

Squats * 30

Squat to Reverse Lunge * 30

Donkey Kick * 15 per side

~Finisher~ Hip Thrust * 30

1 Minute Break


ROUND 3

Burpees * 20

Mountain Climbers * 50

Tuck Jacks * 15

Flutter Kicks * 50

3 Minute Cool-down Stretch

Week 7: Day 3 – Rest/Recovery

Hey #fitfam! On Thursdays, we will rest/recover and focus on

proper eating and using the right supplements.

 

We will use Thursday each week to recover and allow our bodies to rest, providing a great setup for an awesome Friday workout. We will also rest on Sundays with a goal of balance between consistent activity and periods of recovery which will help avoid overuse and injuries. This is a marathon, not a sprint, we will all finish together so be patient with the process.

Today is a great day to meditate and focus on you!

Week 7: Day 2 – Teamwork For Success

Week 7, Day 1 is a wrap, we will join up for a live group training session on Day 2 (No camera required). 

Meeting Information:

Meeting ID – 843 7809 3152

Passcode – 934867

A workout circuit will be sent to you directly via your preferred method of communication.