Curl to Press * 30
Push-Up * 30
Tricep Extension* 20
~Finisher~ Jumping Jacks * 30
1 Minute Break
Squats * 30
Squat to Reverse Lunge * 30
Donkey Kick * 15 per side
~Finisher~ Hip Thrust * 30
1 Minute Break
Burpees * 20
Mountain Climbers * 50
Tuck Jacks * 15
Flutter Kicks * 50
3 Minute Cool-down Stretch
Meeting Information:
Meeting ID – 843 7809 3152
Passcode – 934867
A workout circuit will be sent to you directly via your preferred method of communication.
We use Sundays each week to recover and allow our bodies to rest, providing a great setup for an awesome Monday workout. We also rest on Thursdays with a goal of balance between consistent activity and periods of recovery which will help avoid overuse and injuries. This is a marathon, not a sprint, we will all finish together so be patient with the process.
Today is a great day to meditate and focus on you!
Curl to Press * 30
Push-Up * 30
Tricep Extension* 20
~Finisher~ Jumping Jacks * 30
1 Minute Break
Squats * 30
Squat to Reverse Lunge * 30
Donkey Kick * 15 per side
~Finisher~ Hip Thrust * 30
1 Minute Break
Burpees * 20
Mountain Climbers * 50
Tuck Jacks * 15
Flutter Kicks * 50
3 Minute Cool-down Stretch
We will use Thursday each week to recover and allow our bodies to rest, providing a great setup for an awesome Friday workout. We will also rest on Sundays with a goal of balance between consistent activity and periods of recovery which will help avoid overuse and injuries. This is a marathon, not a sprint, we will all finish together so be patient with the process.
Today is a great day to meditate and focus on you!
Meeting Information:
Meeting ID – 843 7809 3152
Passcode – 934867
A workout circuit will be sent to you directly via your preferred method of communication.