After An Intense Ab-Focused Friday, today we flex full body!

3 MINUTE STRETCH

ROUND 1 

Toe Reach * 15

Single Leg Lift (L/R) * 15 per side

Plank Jack * 20

~Finisher~ Skater Hops * 30

1 Minute Break

ROUND 2

Mountain Climbers * 60

Jumping Jacks * 40

Burpees * 15

~Finisher~ Lateral Lunge * 20

1 Minute Break

ROUND 3

Push-Ups * 20

Big Chops * 50

Bicep Curls (L/R) * 30

~Finisher~ Glute Bridge w/ Knee Opener * 25

3 Minute Cool-down Stretch