Day 4 – #LegDay

Three claps for the #fitfam! We are already four days into our challenge and I know you all are feeling great!

Thus far, we’ve worked cardio and abs, upper body, focused on meditation and even squeezed in a recovery day. As you may have noticed, the program is about the total body; internal and external. It’s time to work on those legs and lower body which will provide many benefits, especially your core.

To begin, let’s revisit the meditation exercise and choose 2 new affirmations and execute at least twice today. Feeding yourself positivity is often the most important part of your diet. A daily dose of self love is pivotal in sticking to a health and wellness plan.

Here is a list of body weight exercises for the lower body, choose 4 (if you can’t get into the gym). 3*8 Sets:

3. Plié Squat Calf Raises
4. Squat Jumps
5. High Knee Toe Taps
6. Side Lunges
7. Single-Leg Calf Raises
8. Curtsy Lunges
9. Pistol Squats
10. Side Leg Raises
11. Inner Thigh Leg Raises
12. Single-Leg Glute Brides
13. Inverted Inner Thigh Openers
For those able to get into the gym to train, try 4 of these with added weight for resistance and increased strength. 3*8 Sets:
1. Barbell Back Squats
2. Glute Ham Raise
3. Lunges
4. Box Step Up
Wrap up your workout with 15-20 minutes on the treadmill, upright or recumbent bike. Check in below!
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