Three claps for the #fitfam! We are already four days into our challenge and I know you all are feeling great!

Thus far, we’ve worked cardio and abs, upper body, focused on meditation and even squeezed in a recovery day. As you may have noticed, the program is about the total body; internal and external. It’s time to work on those legs and lower body which will provide many benefits, especially your core.

To begin, let’s revisit the meditation exercise and choose 2 new affirmations and execute at least twice today. Feeding yourself positivity is often the most important part of your diet. A daily dose of self love is pivotal in sticking to a health and wellness plan.

Here is a list of body weight exercises for the lower body, choose 4 (if you can’t get into the gym). 3*8 Sets:

1. Body-weight Squats

2. Reverse Lunges With Knee Lifts