Day 4 – AB Assualt

Happy Friday #fitfam! Today we will focus our workout session on the abdominal area and install these six-packs one ripple at a time.

Don’t forget to check into the group on Facebook and give your feedback on today’s circuit!

 

3 Minute Stretch

Round 1 

Alternating Toe Touch (L/R) * 10 per side

Half Crunch (L/R) * 15 per side

Crunch Pulse (L/R) * 20

Bicycle Crunch (L/R) * 30

~Finisher~ Squats * 1:00

1 Minute Break


Round 2

Plank Jack * 30

 Plank Climber (Alt L to R, Single Count) * 30

Flutter Kicks (L/R) * 50

Bicycle Crunch (L/R) * 30

~Finisher~ Squats * 1:00

2 Minute Break


Round 3

V-Up * 20

Glute Bridge w/ Knee Open * 25

Bird Dog Crunch (L/R) * 30

Bicycle Crunch (L/R) * 30

~Finisher~ Squats * 1:00

3 Minute Cool-down Stretch

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