Entries by Tee Word

Day 14 – Finish Strong! 💪🏾

Hey you. Yes you. YOU did it! We’ve made it to Day 14 and it’s time to bring it home with a strong finish. The most exciting part of this journey for me has been the interaction with participants. Not every day was easy, nor was every day hard…but with the ebb and flow of […]

Day 13 – Full Throttle

Hello #fitfam! We have only 2 workouts left of our 14-Day Challenge…the rubber has met the road. Over the course of week 2, we’ve increased our workload and decreased rest days. When you’ve got goals in mind, sometimes you have to adjust to make them happen. The soreness you feel is temporary but it’s worth […]