Entries by Tee Word

5-Day Diet Plan

In order to achieve your health and wellness goals, it is important to have a plan. Joining this challenge was a smart move! They say that abs are made in the kitchen, so we have a meal plan for you!

Upper Body Circuit

Monday is a great day to kick off your weekly workout plan! Here’s a suggested circuit to try without weights (a clenched fist will work just fine) by simply doubling the reps on the board. Letters G-I are abdominal exercises that don’t require any weights:

Welcome to the Challenge!

Congratulations on qualifying for and entering the “Lose 2 Win” Challenge!   Coach Nyrobia Evans and Coach Tee Word thank you for taking a huge step towards a healthier, stronger, and slimmer YOU. Over the next 30 days, we will be your guides and counsel in driving you to success and at the end, someone […]

100 Push-up Challenge

Sign up by Midnight on October 17th for the 100 Push-up Challenge with Total Camo Fitness!   Starting October 18th, define those tris and inflate your chest by completing 100 push-ups per day for 30 days AND get a chance to win a *$50 gift card or swag bag from TCF!   *All participants who […]

Lose 2 Win Challenge!!!

In conjunction with Team C.O.S.T., led by Coach Nyrobia Evans, Coach Tee Word and Total Camo Fitness, we invite you to participate in the Lose 2 Win Challenge!     The contest will run from October 19th to November 15th to all who enter by 10:00 PM CST on Friday October 16th. The first live […]