Entries by Tee Word

Week 8: Day 7 – Cardio

It’s Day #8 of week 7! Don’t forget to check into the group on Facebook and give your feedback on today’s circuit. Please note that this circuit has been updated!   3 Minute Stretch Making a switch from the ’round’ format, today we attack cardio with a pyramid setup. We will start with a small […]

Week 8: Day 5 ~ Team Streamin’

Saturday Streams are at 9am Central Time Weekly Today we flex full body! 3 MINUTE STRETCH ROUND 1  Curl to Press * 30 Push-Up * 30 Tricep Extension* 20 ~Finisher~ Jumping Jacks * 30 1 Minute Break ROUND 2 Squats * 30 Squat to Reverse Lunge * 30 Donkey Kick * 15 per side ~Finisher~ […]

Week 8: Day 4 – Move Your Body

Today is all about full body movement! Don’t forget to check into the group on Facebook and give your feedback on today’s circuit.   3 Minute Stretch Round 1 * 2 (Do these twice) Squats * 15 Jump Squats * 15 Lunges * 20 Jumping Jacks * 20 1 Minute Break Round 2 * 2 […]

Week 8: Day 2 – Home Stretch

Week 8, Day 1 is done done, we will join up for a live group training session on Day 2 (No camera required).  Meeting Information: Meeting ID – 843 7809 3152 Passcode – 934867 A workout circuit will be sent to you directly via your preferred method of communication.

Week 8: Day 1 – Ante Up!

Hey #fitfam, welcome to Week 7! I am so excited to see the results down the stretch. We have established a consistent routine of exercise and recovery…keep going! Don’t forget to check into the group on Facebook and give your feedback on today’s circuit. ***Please send me photographic evidence of your current weight, video is […]

Week 7: Day 7 – Cardio

It’s Day #7 of week 7! Don’t forget to check into the group on Facebook and give your feedback on today’s circuit. Please note that this circuit has been updated!   3 Minute Stretch Making a switch from the ’round’ format, today we attack cardio with a pyramid setup. We will start with a small […]